GSY Blog
Continue taking a journey with us….
The Somatic Movement Flow I want to share with you is called Namaste Flow. It is considered pranayama (breathing technique to increase life force energy) paired with movement.
Somatic Movement Flow®: Namaste Flow and the Energy Body
The Somatic Movement Flow I want to share with you is called Namaste Flow. It is considered pranayama (breathing technique to increase life force energy) paired with movement.
Somatic Movement Flow®: Around the Clock
This Somatic Movement Flow® called Around the Clock. A short 6 minute video which focuses on relieving chronic back pain and freeing up the pelvis.
Somatic Movement Flow®: The Rainbow
As you practice this Somatic Movement, your arm swoops through the air as if tracing a rainbow. As you do this, I invite you to imagine it clearing away all of the things in your life that no longer serve you. And when you reverse the arc, visualize receiving things that make your soul shine.
Somatic Movement Flow®: Somatic TFL and Psoas Release
This Somatic Movement Flow, called the Somatic TFL and Psoas Release, will reset the inner and outer thigh muscles to their optimal length in a resting position. This means you gain flexibility, strength and range of motion.
Somatic Movement Flow®: Swimming Frog
The video this week is called “Swimming Frog” and the anatomical focus is the legs, hips, and low back. This is the perfect self-care sequence to help you improve strength, flexibility, and coordination for those that enjoy walking, hiking, biking, and/or hiking. Also, for those of you that have, or had at some point, sciatica, this is a good one for you to reverse those symptoms along with intent to change the pattern once and for all.
Somatic Movement Flow®: How to Correct Poor Posture | Celtic Cross, Somatic Neck Release and Looking Over Shoulder
I am inviting you to watch this video (20 minutes) with three consecutive Somatic Movement Flows® to help you unwind from stress, pain, and stiffness in your upper body. My intent is to support you improving your posture and becoming more present in each moment so that you can make the next best generative decision for your health and wellbeing.
Holiday Somatic Movement Flow®: Nodding Yes with Self Massage
This week’s Somatic Movement Flow® is called ‘Nodding Yes with Self Massage variations’. It will guide you into innovative ways to dissolve tension in this part of your body.
Somatic Movement Flow® : Beads on a Necklace
This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help erase pain and stiffness in the muscles of the back
Somatic Movement Flow® : Foot Sliders
This Somatic Movement Flow® is called Foot Sliders. Many people find it surprising how quickly and easily they are able to release stress and tension in the neck, shoulders and upper back with this sequence.