GSY Blog

Miracle Moments

Aug 28, 2019 | Uncategorized

There is a miracle happening in this moment and in every moment. Claim it now and make it yours!...

Jul 16, 2019 | Interoception

Gentle Somatic Yoga is a practice, and techniques such as meditation, body scans, and exploring...

Jun 13, 2019 | Interoception

While engaging a Somatic Movement Flow®, be innovative and move intuitively in a way that feels...

Jun 7, 2019 | Pandiculation

We’re often asked by those new to Somatics and Gentle Somatic Yoga what the difference is between...

May 20, 2019 | Interoception

“In the West today, we have so many places in our body that we have forgotten. We have to broaden...