by James Knight | Nov 10, 2021 | Gentle Somatic Yoga Announcements
After one year in the making our new website is now live! Continue taking a journey with us…. Life is a journey… and learning skills for self-care is a journey as we enter different phases in our lives. We begin or continue somewhere on a path because...
by James Knight | Nov 21, 2020 | Back
This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help the practitioner erase pain and stiffness in the muscles of the back, improve posture, hydrate vertebral discs, and bring mobility...
