by James Knight | Jan 14, 2021 | Pranayama
How Gentle Somatic Yoga® Works With the Energy Body The practice of self-care is constant, especially considering the seemingly endless amounts of life challenges that can drain your energy. I, for one, can feel my energy drain when reading headlines in the news...
by James Knight | Jan 5, 2021 | Stress
Gentle Somatic Yoga® can help autoimmune diseases: this is why and how! Welcome to 2021 and the start of a brand new year. This week’s Somatic Movement Flow® called Around the Clock; a short 6 minute video which focuses on relieving chronic back pain and freeing...
by James Knight | Dec 27, 2020 | Stress
Welcoming the New and Letting Go of the Past for overall wellbeing and peace As this year winds to a close, I felt inspired to share a Somatic Movement Flow® with you that helps support letting go of the past and welcoming in the new for your wellbeing. The...
by James Knight | Dec 18, 2020 | Stress
In California, where I live, we just got notice for all of us to stay at home and shelter in place. This means not being able to see family and friends for Christmas and keeping traditions simple. I am reminded to release what can’t be right now and maintain...
by James Knight | Dec 12, 2020 | Stress
It is my sincerest wish that the past month of newsletters have inspired you into deepening your self-care practices. It has been fun for me to compile the information as it encourages me to do the same. 🙂 This is a new endeavor for me to remain consistent in...
by James Knight | Dec 5, 2020 | Stress
In this blog I am inviting you to watch this video (20 minutes) with three consecutive Somatic Movement Flows® to help you unwind from stress, pain, and stiffness in your upper body. My intent is to support you improving your posture and becoming more present in each...
by James Knight | Nov 27, 2020 | Stress
Thursday kicked off the Holiday Season for many, and with it, stress that can show up in the form of tight shoulders and stiff necks that can result in tension headaches and/or overall fatigue. I want to help anyone who might show signs...
by James Knight | Nov 21, 2020 | Back
This Somatic Movement Flow® is called Beads on a Necklace. The self-care video below offers step-by-step instructions with intent to help the practitioner erase pain and stiffness in the muscles of the back, improve posture, hydrate vertebral discs, and bring mobility...
by James Knight | Nov 20, 2020 | Neck Pain
This Somatic Movement Flow® is called Foot Sliders. Many people find it surprising how quickly and easily they are able to release stress and tension in the neck, shoulders and upper back with this short sequence. The video below shows you this practice. After the...
