Cath Brennan

Throughout my 30-year yoga journey, I have enjoyed varied styles of yoga practice. Each had their value for each stage of my life, both on the mat and off the mat. As I’ve evolved on a personal level and moved into the sage years, I find I am drawn to quiet, slow, mindful practices and Gentle Somatic Yoga is perfect! I am in awe of the healing that comes through this practice at every level of my being.