Natalie Forrest

I help people build awareness of their bodies; how they move and breathe and how that affects how they feel. I use the physical postures of Yoga (asana) to help create that awareness and eventually presence. I also teach EcoYogaTherapy™.

I currently teach Functional Strength & Flow, The Undoing Classes (Therapeutic Movement & Restorative Yoga), EcoYogaTherapy™, Privates 1-1: therapeutic movement, resistance stretching, restorative yoga

invermereyoga.com